At its heart, Behavioral Cognitive Therapy rests on the premise that our cognitions, feelings, and actions are interconnected and influence each other. This established therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT doesn't

Feeling trapped in a cycle of negative thoughts? Thought restructuring, a core component within Rational Behavioral Treatment (CBT), offers a powerful pathway to change your outlook and cultivate a more realistic approach. This process isn't about simply “feeling happy”; rather, it involves identifying, challenging and modifying distorted thoug